Italian learning｜Daily Italian｜Italian listening｜English subtitles｜Slow reading

Marathon coach instructs students on warm-up exercises before a marathon.

Vocabulary in Video:

• 1. corsa / running

• 2. ricordi / memories

• 3. pista / track

• 4. maratona / marathon

• 5. passo / stride

• 6. esercizio / exercise

• 7. lezione / lesson

• 8. movimento / movement

• 9. cammino / path

• 10. passi / steps

• 11. rivelano / revealing

• 12. ritmo / rhythm

• 13. l'equilibrio / balance

• 14. limiti / limits

• 15. potenziale / potential

• 16. vita / life

• 17. preparazione / preparation

• 18. parole / words

• 19. processo / process

• 20. traguardo / finish line

• 21. scambiarono / exchanged

• 22. sorrisi / smiles

• 23. intriso / imbued

• 24. esercitazioni / drills

• 25. significato / meaning

• 26. pista / track

• 27. posto / place

• 28. guida / guide

• 29. riscaldamento dinamico / dynamic warm-up

• 30. gambe / legs

• 31. corsetta / jog

• 32. flusso sanguigno / blood flow

• 33. muscoli / muscles

• 34. stretching / stretches

• 35. calci ai glutei / butt kicks

• 36. talloni / heels

• 37. forma / form

• 38. muscoli posteriori della coscia / hamstrings

• 39. fondamentale / crucial

• 40. Va bene / Alright